3 Smart Reasons Why You Need Fiber in Your Diet
In our diets full of fast food and sugary snacks, it’s hard to find foods that are actually
good for you. If you want to be healthier and feel better, then you
should try adding fiber to your diet.
What is Fiber?
Fiber is a material produced by plants that we can’t digest. So why
would we want to eat something we can’t digest? Insoluble fiber
dissolves in water and gives your food a thicker consistency. This makes
you absorb sugar into your blood stream more slowly. Soluble fiber
absorbs water, but doesn’t dissolve it. This makes your stool moist and
helps clean out your digestive tract.
Here are 3 reasons why you need to add fiber to your diet:
Helps Control and Fight Disease
The most notable benefit from eating high fiber foods is that it can
help calm or even prevent certain diseases. People diagnosed with
irritable bowel syndrome, or IBS, suffer from chronic abdominal pain,
along with other symptoms such as constipation or diarrhea. High fiber
foods may easy these symptoms without the use of prescription drugs.
Because fiber clears unwanted material out of your colon, it helps
reduce the risk of colon cancer. If this isn’t enough of a benefit, a
high fiber diet has also been advocated for people with high cholesterol
because it has been shown to lower overall cholesterol levels.
Keeps Your Blood Sugar Steady
Nowadays, people get a lot more processed and refined sugars in their
diet than the body was meant to handle. When we eat simple sugars, our
insulin response is triggered causing our blood sugar levels to drop.
This can lead to weight gain because our body stores these sugars as
fats. Fiber slows the absorption of sugar into the body and reduces the
insulin response, keeping our blood sugar at reasonable levels instead
of bouncing it up and down throughout the day. High fiber foods are
recommended for people with hypoglycemia and diabetes to help steady
blood sugar levels. If it can help treat their conditions, imagine what
it can do for you.
In addition to making us store fat, our insulin response leaves us
feeling drained, tired, and wanting another sugar pick me up. The more
sugar we have, the lower our blood sugar drops, and the faster we get
hungry again. Fiber is a great way to stop this cycle in its tracks. It
keeps us feeling fuller longer, so we end up eating less. Plus, what we
eat is just a little healthier.
So why not add a little extra fiber to your diet? It’s not as hard as it
sounds. You can find high fiber fruits (pears apples, blueberries
strawberries, oranges, raisins, and dried peaches, figs, and apricots),
grains (whole grain pasta and bread, bran cereal, and oatmeal), legumes
(black, lima, and baked beans, lentils, and assorted nuts), and
vegetables (carrots, baked potatoes, artichokes, peas, turnip greens,
and Brussels sprouts) that taste great and are good for you. Just add a
few of these foods to your diet and you’ll be healthier and feeling
great in no time. Happy eating!
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